BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session or book your session today.
group classes
Sign up to attend one of our fun, effective, and transformative group classes, which explore different strategies for better connecting the mind & body
group reformer
Our signature, athletically-formatted Pilates class. This 50-minute open-level session offers core strengthening, muscle toning, and improved mind-body connection with modifications for all levels.
pilates mat
mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, resistance band, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.
barre
Experience a playful, musically-driven Pilates, ballet inspired conditioning, yoga related flexibility class combining standing sets, toning, and props to challenge your body and improve cardio and strength.
lengthen & recover
Slow down for rehabilitative and recovery moment for your body. Exercises focus on improving circulation, elongation and flexibility, while helping prevent injury, relieve stress, and enhance your practice.
